|
List Price: $24.98
Our Price: $21.98
Your Save: $ 3.00 ( 12% )
Availability: Usually ships in 24 hours
Manufacturer: GAIAM AMERICAS
Starring: Kelsie Daniels
|
Average Customer Rating: 
|
|
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Batteries Included: 0
Binding: DVD
Brand: The Firm
EAN: 0018713522962
Feature: Health-Club Quality Kettlebell
Format: Color
Label: GAIAM AMERICAS
Manufacturer: GAIAM AMERICAS
Number Of Items: 1
Publisher: GAIAM AMERICAS
Region Code: 1
Release Date: 2008-09-02
Running Time: 45
Studio: GAIAM AMERICAS
|
|
|
Features
|
Health-Club Quality Kettlebell
2-pc. Set
Ideal For Total-Body Workout
2 Toning Programs
Purple Cast Iron
Rubber Cover
Includes Exercise Video
7"x 5"
|
|
|
|
|
|
Spotlight customer reviews:
|
Customer Rating:
Summary: Great video for my first intro to the KB
Comment: I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Customer Rating:
Summary: Kelsie takes it HOME for the FIRM on this one!
Comment: I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Customer Rating:
Summary: Great workout!
Comment: This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Customer Rating:
Summary: Kelsie is my new favorite instructor!
Comment: I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
Customer Rating:
Summary: Kettlebell Workout
Comment: This is a great workout - it's loaded with fun, new moves - and you can feel it working!
|
|
|
Editorial Reviews:
|
Includes Transform Your Trouble Zones DVD
|
|
|
|
|
|
